Mindfulness is the quality or state of being conscious or aware of something. It is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. It is used as a therapeutic technique.
"There's a crossover with mindfulness... activities in which the brain is engaged just enough to stop it whirring, but not so much that the concentration is draining." - Zoe Williams, Adult colouring-in books: the latest weapon against stress and anxiety, The Guardian. June 2015.
In terms of mental health art therapy has been used to explore feelings and is said to help reconcile emotional conflicts, foster self-awareness, manage behaviour and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem. It also allows for a unique form of personal expression.
Colouring and art therapy are not exactly the same thing, colouring is of course not a formal session but it can be a beneficial addition to a personal programme which could help you work through any problems you might be experiencing. Like meditation it can help to focus your thoughts, and to alleviate the feeling of free-floating anxiety.
Mark Robert Waldman, author, speaker and communication expert, spoke in 2009 at a mental health workshop and explained that active meditation focuses attention on simple tasks that require repetitive motion. This concentration replaces any negative thoughts and creates a state of peace.
Colouring is a gentle activity which can help to focus the brain on the present, and block out any intrusive thoughts.
"We are constantly bombarded with technology, you can download apps to your phone in a few seconds and it's too much for us to take in. Colouring allows us to go back to a slower pace and I think people appreciate that." - Richard Merritt, co-illustrator of The Creative Therapy Colouring Book.
Colouring is a good, accessible way to introduce yourself to the concept of mindfulness as it requires the mind to focus on the present moment.
"The interesting thing about mindfulness is that it's got no allegiance to any spiritual or religious beliefs, it's about the self. I think that's perhaps key to the popularity of these colouring books." - Tiddy Rowan, author of The Little Book of Mindfulness and Colour Yourself Calm.
I have read that some people say this is just "a piece of marketing genius." That the mere simplicity of the hobby and the fact that it is self-branded as an "analogue" activity that promises to reconnect you with your inner-self and provide you with that much needed relief from other more commercial pastimes highlights that it is but a passing fad, designed for the producers of these books to make money and for people to lap it up, and then share on social media, bringing you full circle back into the digital world that you were so desperate to escape in the first place.
The particular article that first alerted me to this way of thinking, written by arts editor and pop critic Kate Mossman, talked about how this new concept of mindfulness colouring 'distressed' her. I can understand what Mossman is pointing out in her article, the suggestion that it is but a marketing scheme could be quite compelling. However it is all too clear that these books are not an absolute fix - I have not seen any such book claim to be so either which would affirm her distress. They are promoting mindfulness, it does not state that "by colouring in this book you will automatically be able to deal with all of your anxieties" nor does it say "your depression will be a thing of the past but only once you acquire all of the colouring books in this series." If that were the case I have to believe individuals would not be that stupid as to accept that to be true, that in and of itself would be mindless..
I agree that art therapy and the concept of colouring books are different. However I will not discount that a colouring book could help you empty your mind, and focus your thoughts, based on the fact that some people have started marketing the idea more forcefully in recent years. Of course you would then need to tackle your problems, in no way should you completely switch off and hide away from it all which Mossman suggests would be the outcome should you mindlessly follow this passing fad.
I am well aware that Mossman talks about the fact that colouring is mindless in comparison to creating art on a blank page from your imagination. And I do understand the difference between the two. She suggests that "colouring is a rather anal business" as you are "completing a task within very strict guidelines, and... it is essentially uncreative - the artist equivalent of writing a shopping list." I feel she is missing the point completely here. Uncreative? There's plenty of room to be creative with colours. What an inane comment to make, and from an arts editor.
Firstly, when you are battling with anxiety and/or depression structure can be a very healthy and useful tool.
Secondly it's not about giving colouring books to children and dampening their creative genius as is later suggested. It is about creating ways to help adults deal with stress and anxiety. If adults want to "unleash their inner Van Gogh" they bloody well can, and yes perhaps they then won't choose a colouring book in order to do so! Though if they want to pick up and use a colouring book, taking their time to neatly colour within the lines, then they can do that too. And whilst they do that they can take the time needed to evaluate what they need to evaluate. It really isn't about being an obnoxious art snob. I have never considered myself to perfectly fit within that artistic niche, the one that pretentiously blathers on about inane and irrelevant aspects of the art world in order for them to sound like one of the elite, regardless of my fine art and photography background and subsequent degree, but perhaps that is my faux pas.
Sometimes simple life changes can be all that you need to get you moving out of the downward spiral, and something as inexpensive and unassuming as a colouring book could very well be the starting point for making that happen.
I'm not your doctor, so don't take my word as gospel, but feel free to open up a discussion about this in the comments below.